The Ergonomic Guide to Proper Posture at Work

The Importance of Posture

You likely know that good posture is essential for good health, but do you know why? Good posture provides a musculoskeletal framework that supports our vital organs and nervous system and promotes cardiovascular and lymphatic circulation. It also keeps our bodies ready for movement and healthy activities.

But maintaining proper posture can be a challenge, especially while at work. We spend 40 plus hours a week at our workplace, whether that be a standing desk, a laptop at the kitchen counter or a cubicle in an office, so it’s essential to develop healthier posture habits while working.

Download The Ergonomic Guide to Proper Posture at Work to learn more about:

• Recommended equipment to help support better posture at work

• Top 4 Ergonomic exercises for office workers

• Tips for better posture throughout your day

Gather the tips, tools and resources you need to create healthier habits and develop better posture at work.

Complete the form above and click “DOWNLOAD GUIDE” to access our guide, The Ergonomic Guide to Proper Posture at Work.